Training Plans for Athletes at Every Level running Races of Every Distance
No matter what you may be training for or where you are in the world, there’s a solution to fit your needs. I offer two run plan options and a third combo run+strength plan. All will be custom built for you and use your athletic history as a guide. Each plan will balance your current fitness, with your race goals and specific schedule needs and be accessible from your personal online training portal.
Included with any online plan is help with goal setting, motivation and accountability. The Plus Plan also includes advice on race day strategy planning, nutrition, pacing, and recovery techniques.
Premium Coaching
Cost: $145 Per Month
Run Training Plan w/ basic Cross Training
Delivered in 2 week blocks
Unlimited Communication via Email
Unlimited In-App Communication
Unlimited In-App Workout Review
1 Monthly Call+Goal & Debrief Call
4 month minimum commitment
Cancelable anytime after min term
Basic Coaching
Cost: $400 at sign up ($100/month)
Run Training Plan
Delivered in 4 week blocks
Email Communication 1x per Month
In-App Comments Biweekly
In-App Workout Review Biweekly
No Calls beyond the Intro Call
Cancelable anytime after min term
Coach Kristyn R. Smith 