Personal Training

Strength Training for Runners from a Runner-Personal Trainer

The key to progress is consistency over the long term. Strength training facilitates consistency by building a more resilient, injury-proof body. One with stronger bones, muscles and tendons.

Strength is as Essential to Running Success as Water and Sleep. It’s a Necessity.

Combat high impact repetitive movement, age related declines, hormonal fluctuations, muscle imbalances and weaknesses with an individualized plan tailored for gains in strength, stability, balance and mobility. This is not one size fits all.

Progress is tracked, regular feedback is given, and the entirety of your training is considered: running, races, and cross training. You won’t find an option like this at your big box gym or online fitness club.

I offer 2 plan options: a stand alone strength plan or a plan combining run coaching and personal strength training.

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