Strength Training for Runners from a Runner-Personal Trainer
The key to progress is consistency over the long term. Strength training facilitates consistency by building a more resilient, injury-proof body. One with stronger bones, muscles and tendons.
Strength is as Essential to Running Success as Water and Sleep. It’s a Necessity.
Combat high impact repetitive movement, age related declines, hormonal fluctuations, muscle imbalances and weaknesses with an individualized plan tailored for gains in strength, stability, balance and mobility. This is not one size fits all.
Progress is tracked and the entirety of your training is considered. You won’t find an option like this at your big box gym or online fitness club.
Run & Strength Package Plan
Cost: $180 Per Month
Individualized Run + Strength Coaching
Unlimited App & Email Communication
Weekly workout review, plus 1 call per month
4 month minimum commitment
Cancelable anytime after min term
If you have additional questions, send me an email: Coachkrisrs@gmail.com
Coach Kristyn R. Smith 