Summer is officially here and with it comes those dreaded salty, sweaty, fatigue inducing runs. You may feel drained more easily these days. You may find you can’t hit the same paces you could a month ago. You may begin to wonder why you’re running in the first place when you could instead be sittingContinue reading “Summer Running”
Tag Archives: running outside
The Air We Breathe
Initially I had no intention of weighing in on covid precautions and outdoor exercise. After all I’m not a scientist, epidemiologist, virologist or medical doctor. I do not have a background in public health. I make no claims to be an expert or specifically educated in any of those fields. However, I feel the needContinue reading “The Air We Breathe”
Coach Kristyn R. Smith 