Progress and Process

Progress isn’t always clearly defined and measured, and it needn’t always be about raw numbers. Sometimes it’s in those valuable intangibles, such as how quickly your legs bounce back after that tough long run. But I must admit it certainly feels nice when you can point to indisputable metrics. Pace, that metric we runners generallyContinue reading “Progress and Process”

Better than the Last

A goal without a plan is just a wish. It’s that time of year.  The time when we reflect and reminisce over the last 365 days and conjure a list of goals and aspirations for the coming 365.  This is the time where our hope for the future is as strong and resolute as it ever willContinue reading “Better than the Last”